Interactive Nutrition Facts Label

Calories

Calories refers to the total number of calories, or "energy," supplied from all sources (carbohydrate, fat, protein, and alcohol) in a serving of the food.

To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses.

2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level. Learn your number at www.myplate.gov/myplate-plan.

As a general guide:

100 calories per serving of an individual packaged food is considered moderate

400 calories or more per serving of an individual packaged food is considered high

Tip: The terms "fat-free" and "no added sugars" do not mean "calorie-free." These food items may have as many calories as the regular versions. Always check the Nutrition Facts label and compare the calories and nutrients in the modified version to the regular version.

Download the What's On The Nutrition Facts Label Fact Sheet. (PDF: 223 KB)

Nutrition Facts

4 servings per container

Serving size 1 1/2 cup (208g)

Amount Per Serving

240

Calories

% Daily Value*

Total Fat 4g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 5mg

19%

Sodium 430mg

17%

Total Carbohydrate 46g

25%

Dietary Fiber 7g

Total Sugars 4g

Includes 2g Added Sugars

Protein 11g

10%

20%

35%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.