Calories refers to the total number of calories, or “energy,” supplied from all sources (fat, carbohydrate, protein, and alcohol) in one serving of the food.

To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories you burn during physical activity and through your body’s metabolic processes.

As a general rule:
  • 100 calories per serving is moderate
  • 400 calories per serving is high
Tip: “Fat-free” doesn’t mean “calorie-free.” Some lower fat food items may have as many calories as the full-fat versions. Always check the Nutrition Facts Label and compare the calories and nutrients in the fat-free version to the regular version.
Nutrition Facts
Serving Size 1 package (272g)
Amount Per Serving
Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
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