Interactive Nutrition Facts Label

Serving Size

Serving Size is based on the amount of food that is customarily eaten at one time and is not a recommendation of how much to eat or drink. The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food; however, some containers may also have information displayed per package.

Serving size is shown as a common household measure that is appropriate to the food (such as cup, tablespoon, piece, slice, or jar), followed by the metric amount in grams (g).

When comparing calories and nutrients in different foods, check the serving size to make an accurate comparison.

Download the What's On The Nutrition Facts Label Fact Sheet. (PDF: 223 KB)

Nutrition Facts

4 servings per container

Serving size 1 1/2 cup (208g)

Amount Per Serving

240

Calories

% Daily Value*

Total Fat 4g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 5mg

19%

Sodium 430mg

17%

Total Carbohydrate 46g

25%

Dietary Fiber 7g

Total Sugars 4g

Includes 2g Added Sugars

Protein 11g

10%

20%

35%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.