The Nutrition Facts Label can help you learn about the nutrient content of many foods in your diet. It also enables you to compare foods to make healthy choices.

The Nutrition Facts Label must list: total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium, and iron.

The Nutrition Facts Label may also list: monounsaturated fat, polyunsaturated fat, soluble fiber, insoluble fiber, sugar alcohol, other carbohydrate, vitamins (such as biotin, folate, niacin, riboflavin, pantothenic acid, thiamin, vitamin B6, vitamin B12, vitamin D, vitamin E, and vitamin K) and minerals (such as chromium, copper, iodine, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, and zinc).

Nutrients to get less of - get less than 100% DV of these each day: saturated fat, trans fat, cholesterol, and sodium. (Note: trans fat has no %DV, so use the amount of grams as a guide)
Nutrients to get more of - get 100% DV of these on most days: dietary fiber, vitamin A, vitamin C, calcium, and iron.
Nutrition Facts
Serving Size 1 package (272g)
Amount Per Serving
Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
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