The Nutrition Facts Label can help you learn about the nutrient content of many foods in your diet. It also enables you to compare foods to make healthy choices.
The Nutrition Facts Label must list: total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium, and iron.
The Nutrition Facts Label may also list: monounsaturated fat, polyunsaturated fat, soluble fiber, insoluble fiber, sugar alcohol, other carbohydrate, vitamins (such as biotin, folate, niacin, riboflavin, pantothenic acid, thiamin, vitamin B6, vitamin B12, vitamin D, vitamin E, and vitamin K) and minerals (such as chromium, copper, iodine, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, and zinc).
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|