Interactive Nutrition Facts Label

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Interactive Nutrition Facts Label

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• What's On The Label
  • Overview
  • Calories
  • % Daily Value
  • Servings Per Container
  • Serving Size
  • Nutrients
  • Cholesterol
  • Dietary Fiber
  • Monounsaturated and Polyunsaturated Fats
  • Protein
  • Saturated Fat
  • Sodium
  • Sugar Alcohols
  • Total and Added Sugars
  • Total Carbohydrate
  • Total Fat
  • Trans Fat
  • Vitamins & Minerals
• Ingredient List
• Glossary
• Resources
• Fact Sheets

Servings Per Container

Servings Per Container shows the total number of servings in the entire food package or container.

It is common for one package of food to contain more than one serving.

Some containers may also have a label with two columns—one column listing the amount of calories and nutrients in one serving and the other column listing this information for the entire package.

Download the What's On The Nutrition Facts Label Fact Sheet. (PDF: 223 KB)

Nutrition Facts

4 servings per container

Serving size 1 1/2 cup (208g)

Amount Per Serving

240

Calories

% Daily Value*

5%

Total Fat 4g

8%

Saturated Fat 1.5g

Trans Fat 0g

2%

Cholesterol 5mg

19%

Sodium 430mg

17%

Total Carbohydrate 46g

25%

Dietary Fiber 7g

Total Sugars 4g

4%

Includes 2g Added Sugars

Protein 11g

10%

Vitamin D 2mcg

20%

Calcium 260mg

35%

Iron 6mg

6%

Potassium 240mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.