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Interactive Nutrition Facts Label

Interactive Nutrition Facts Label

The Nutrition Facts label found on packaged foods and beverages is your daily tool for making informed food choices. Explore it today and discover the wealth of information it contains!

example package with nutrition facts label

Image of an Arrow pointing to the Nutrition Facts Label

Nutrition Facts

4 servings per container

Serving size 1 1/2 cup (208g)

Amount Per Serving

240

Calories

% Daily Value*

5%

Total Fat 4g

8%

Saturated Fat 1.5g

2%

Cholesterol 5mg

19%

Sodium 430mg

17%

Total Carbohydrate 46g

25%

Dietary Fiber 7g

Total Sugars 4g

4%

Includes 2g Added Sugars

Protein 11g

10%

20%

35%

Iron 6mg

6%

Potassium 240mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

No Personally Identifiable Information (PII) is being collected by the Interactive Nutrition Facts Label Quiz. Anonymous, aggregated information is being collected about which questions are answered correctly or incorrectly in order to help improve FDA’s consumer education efforts. For the full FDA website privacy policy, visit fda.gov/about-fda/about-website/website-policies.

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