Interactive Nutrition Facts Label
Serving Size
Serving Size is based on the amount of food that is customarily eaten at one time and is not a recommendation of how much to eat or drink. The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food; however, some containers may also have information displayed per package.
Serving size is shown as a common household measure that is appropriate to the food (such as cup, tablespoon, piece, slice, or jar), followed by the metric amount in grams (g).
When comparing calories and nutrients in different foods, check the serving size to make an accurate comparison.